Mindfulness and Meditation

When:
November 27, 2019 @ 7:00 pm – 9:00 pm
2019-11-27T19:00:00+00:00
2019-11-27T21:00:00+00:00
Where:
UKTS
19 Broadway
Southgate, London
N14 6PH
Cost:
5
Contact:
Office
020 8882 0011

Mindfulness allows you to become more aware of your present moment; your own thoughts and feelings and to
the world around you. This has proven to improve your mental well-being and
productivity in life!

✓ Reduce Stress
✓ Controls Anxiety
✓ Enhances Self-awareness
✓ Lengthens Attention-span
✓ Reduce Age-related Memory Loss
✓ Help Fight Addictions
✓ Improves Sleep
✓ Helps Control Pain
✓ Decrease Blood Pressure

Session hosted by Anna Bayford
Taster Session just £5.
Tickets avaliable on the door

Mindfulness & Meditation Flyer