Calendar

Nov
27
Wed
Mindfulness and Meditation @ UKTS
Nov 27 @ 7:00 pm – 9:00 pm

Mindfulness allows you to become more aware of your present moment; your own thoughts and feelings and to
the world around you. This has proven to improve your mental well-being and
productivity in life!

✓ Reduce Stress
✓ Controls Anxiety
✓ Enhances Self-awareness
✓ Lengthens Attention-span
✓ Reduce Age-related Memory Loss
✓ Help Fight Addictions
✓ Improves Sleep
✓ Helps Control Pain
✓ Decrease Blood Pressure

Session hosted by Anna Bayford
Taster Session just £5.
Tickets avaliable on the door

Mindfulness & Meditation Flyer

Dec
7
Sat
UKTS Festive Charity Gala @ The Hive London
Dec 7 @ 6:30 pm – 12:00 pm

UKTS Invites you to a fun filled evening

Drinks Reception
Three course dinner
Drinks and entertainment

Auction hosted by Chris Tarrant OBE