Calendar
Nov
27
Wed
Mindfulness allows you to become more aware of your present moment; your own thoughts and feelings and to
the world around you. This has proven to improve your mental well-being and
productivity in life!
✓ Reduce Stress
✓ Controls Anxiety
✓ Enhances Self-awareness
✓ Lengthens Attention-span
✓ Reduce Age-related Memory Loss
✓ Help Fight Addictions
✓ Improves Sleep
✓ Helps Control Pain
✓ Decrease Blood Pressure
Session hosted by Anna Bayford
Taster Session just £5.
Tickets avaliable on the door
Subscribe